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Reasons Why Women Struggle to Lose Weight

You opt-in for a starvation diet of boiled chicken and broccoli. Every day you’re in the gym taking a spin, Pilates, or Barre class.[...]

The Truth About Fats: Good vs. Bad

Much like carbs, fats also get a bad rap. Some dietary fats are also good, while others are bad—and some are in the middle. [...]

How to Eat Healthy When You Are on a Budget

They say eating healthy is expensive, but what if you could eat healthy without the high price? Your budget often dictates [...]

Not Sleeping? It Could Be Impacting Weight Loss

You’re eating healthy. You’re exercising. But still, you aren’t seeing the weight coming off as you would expect. [...]

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