Many mid-life women find that weight problems start in the perimenopause or menopause stage of life. Hormone imbalances make it seemingly impossible to stop gaining weight [...]
Healthy Stepper Isabel, a model and singer from Los Angeles, decided that she needed to turn her focus back to health and wellness when she recognized that her weight had elevated since the pandemic [...]
You opt-in for a starvation diet of boiled chicken and broccoli. Every day you’re in the gym taking a spin, Pilates, or Barre class.[...]
Much like carbs, fats also get a bad rap. Some dietary fats are also good, while others are bad—and some are in the middle. [...]
They say eating healthy is expensive, but what if you could eat healthy without the high price? Your budget often dictates [...]
You’re eating healthy. You’re exercising. But still, you aren’t seeing the weight coming off as you would expect. [...]
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